Lotus Ring
Wellness

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    • Doula Support
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Lotus Ring
Wellness

Lotus Ring Wellness Lotus Ring Wellness Lotus Ring Wellness
  • Home
  • Doula Support
  • Services
  • Community Resources
  • Contact

New Parent Eductaion & Support


Whether you are a first time parent or continuing to expand your family,  adapting to your new life structure can be quite the task.  There may be new roles and expectations on the parents, grandparents, and even siblings. 


Through single sessions I am able to provide real-life strategies through evidence-based information classes.*



These are in-person classes held locally. 




*If you would like a private virtual class, from within the comfort of your own home, you may send a request to info@lotusringppc.om

Cost: $150

I will cover a wide range of parenting topics including but not limited to: 


  • Newborn Care
  • Sibling Interaction
  • Grandparent Involvement
  • Home Safety 
  • Schedules and Routines
  • Nighttime Techniques   

​

Group Single Class Cost: $80


The duration of the class is typically 1.5-2 hours.


GET INFO ABOUT THE NEXT CLASS

Mindfulness & Meditation

Breathe, Relax, Reset.

As a certified meditation instructor, I believe that it's important to take mindful moments in order to take care of your mental health. 

One of the benefits of guided meditation is to connect with the present and manage your thoughts. 

I am able to provide guided meditation and reflection services which can be done virtually in a place that you are able to be most comfortable. 


$50 / 30 minutes


$30 / 15 minutes


Upon confirmation of appointment, a link will be provided for a video conference. 

BOOK A 15 MIN MEDITATION SESSION
BOOK A 30 MIN MEDITATION SESSION

Lotus Ring Wellness

240-428-4892

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